Relaxation For Natural Stress ReliefEveryone knows that we live in a very stressful world. We have fax machines, Internet, e-mail, pagers, the list goes on and on and on. We have the responsibilities of family, succeeding in our careers, trying to pay all of our bills, and all the hundreds and hundreds of other worries in our lives. It's no wonder that we get stressed out. But we all know that stress is bad for you. It affects your mental and physical well being and your health. This causes a downward spiral of health problems. We get stressed about our health, which causes stress, which causes our health to get worse, which causes more stress. Sometimes it seems as if there is no escaping it. However, there are natural ways to deal with the stress; there are natural stress relief remedies that can work wonders for a stressed-out person and in some cases, can even work as well as prescription medication. Deep Breathing The easiest, quickest and most inexpensive natural stress relief you can get is to take a deep breath. A series of deep breaths not only relaxes your body, but brings more oxygen to your brain, which may help your thinking abilities. Check yourself when you are really stressed - you sometimes start to pant or hyperventilate which tenses your body up and lowers your oxygen. When you deep breathe, and also stretches at relaxes the long muscles in your abdomen, back, and arms and legs. Just how deep is a deep breath? Inhale through your nose to the count of five, hold it for a count of five, and then exhale from your mouth to the count of five. As your body relaxes, you can gradually lengthen these counts to seven or even ten. You only need to do it for a minute or two in order to give your body a time-out. That's all there is to it. Wake Up and Smell Some Natural Stress Relief If you don't get enough sleep, you will be stressed. Without enough sleep, it can very difficult to make good decisions or put things into their proper perspective. Check with your doctor to see if there's any help he or she can give you for your sleep problems. While you wait for your appointment, here are a few things you can do to help promote better sleep. Cut back on caffeinated drinks at least four or five hours before bedtime. Darken the windows, even if you have to purchase a dark colored shade for it. Sounds silly, but this helps a lot of people. Use scents that promote deep breathing and relaxation. Essential oils are best, even the smell of chamomile tea or a few drops lavender oil on the pillow can soothe. Each person reacts differently to each essential oil, but lavender and frankincense are generally proven to promote deep breathing, relaxation and a feeling of serenity. Find the scent that helps relax and comfort you. Laughter Still The Best Medicine Another easy and inexpensive natural stress relief remedy is to laugh. Read some funny movies, read a funny book, or go here a comedian at a comedy club. Laughter is the best natural stress relief of all. So if you're looking for a natural way to combat stress and anxiety, you have several alternatives available to you. Laugh out loud. Find a comedy club or a funny movie to make you laugh. Laughter releases powerful chemicals into the brain and bloodstream that causes the body to relax and destress naturally. Also look for essential oils that cause the body to destress. So good natural stress relief Orioles are chamomile and lavender. So before you head out to the drugstore and start filling your body with toxic chemicals, look for a natural stress relief remedy instead. |